Chest and back today. I managed to get to the gym fairly early this morning... but in my haste to get out of the house early I managed to leave my breakfast and lunch at home - d'oh! Ah well, at least I won't need to do anything for Thursday...
Press up with plate slide x 12
BOSU alternating row 2x7kg x 12
3 sets
Stability ball chest flye - press 2x5kg x 12
Single leg pull down - 20kg x 12
3 sets
Stability ball plank - 30 seconds
Stability ball roll out x 12
3 sets
I think I can probably stand to increase my weights on the alternating row and the chest flye - press next time.
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