More weights today. Think I need to amend these new weight programs I put together, cos I clearly didn't think them through properly. Ouchiness!!
Overhead squat x 10 (with weighted bar)
Overhead lunges x 10 each side
Medicine ball step jump-overs x 12 (3 raisers under the step)
BOSU squats 2x6kg x 12
3 sets
Stability ball chest flye - press 2x4kg x 12
Single leg pull down 15kg x 12
4 sets
Bicep curl 2x4kg x 12
Stability ball dumbbell tricep extension 6kg x 12
3 sets
Stability ball crunches with arms raised x 12
Jacknife x 12
4 sets
Am now off to re-write my weights programs to ensure I'm not doing stuff involving my legs 2 days in a row - cos it bloody hurts! Running club tomorrow may well be fun!
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