Body Pump after work. Ouch.
Warm up - 7.5kg
Squats - 12.5 kg
chest - 7.5kg
glutes, back and hamstrings - 12.5kg
triceps - 5kg
biceps - 5kg
lunges - 7.5kg (and 2 x 3kg hand weights for the last bit)
shoulders - 5kg (and 2 x 3kg hand weights for the lateral raises)
abs - 5kg for the extensions etc
After Pump was Womens Running Network, with my natty new wrist weights. I think we ran about 6k in total. The weights made it harder, I was out of breath quicker and my shoulders hurt like nobody's business by the end of it. I LOVE them!
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