Well I had a slack couple of days, didn't do much at all. So I decided I should make up for it when I went to Body Pump...
Warm up 10kg
Squats 15kg
Chest 10kg
Glutes, back, hamstrings 12.5kg
triceps 7.5kg
biceps 7.5kg
lunges 7.5kg
shoulders 7.5kg (and 2 x 2kg for the lateral raises) - still going steady on the shoulders after last week's little injury.
abs 5kg
then it was the last week of Womens Running Network - we ran about 6km, I wore my wrist weights, and it was bloody hot.
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