Worked this morning doing PC moves - moving 20 PC with monitors etc from one building to another, plugging them in, etc etc. Lots of lifting and blah blah.
Gym afterwards:
Stability ball push up - 12, 10, 8
Side lunge/tricep pull down - 10kg x 12
Squat and pull back - 22.5kg x 12
3 sets.
Went up on my weights for the squat and pull back, it bloody hurt but when I first started this program I could barely manage 12 at that weight so am quite pleased. Need to work on the push ups tho!
Abs:
Stability ball full crunch x 12
Side jacknife x 10
Stability ball side raises x 12 (each side)
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