neck still hurting, but can't be doing with all this sitting around!
Body Pump -
warm-up 10kg
squats 12.5kg
chest 10kg
glutes, back & hamstrings 12.5 kg (not for clean & press due to neck - just used a weighted bar for that)
triceps 5kg
biceps 5kg
lunges 7.5kg
skipped shoulders as we were running late - good job since I couldn't do it any way!
abs - 5kg
The trainer was in a very energetic mood again, and we had old tracks for everything up to the lunges and abs, which were from 69.
New release soon, am actually quite looking forward to it!
No comments:
Post a Comment