Had a PT session this morning so went in early to wam up on the cross trainer.
5 minutes warm up at level 5 then 7.5 minutes of 1 minute sprint intervals.
Didn't do exercise in my PT session as we did measurements, goals etc. I have 37% body fat which is a bit above where it should be. We think I could stand to lose about a stone or so. Am starting to take fish oils and multivitamins. And I need to sort out my diet, which we all knew any way.
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