I am so tired today it's not even funny. Seriously. I dragged my ass out of bed any way, and crawled down to the gym before work...
Cross trainer, 1-minute sprint intervals, 8 minutes level 5
Stepper, interval program, 10 minutes level 6
Stability ball full crunch x 12
Stability ball side raises x 12 (each side)
Side Jacknife x 12
2 sets
Am quite sore from yesterday - I think it's from Balance rather than Pump though.
diet has been a little suspect the last couple of days. I've a weigh-in with my trainer on Thursday morning though, so am going to have to get back on the straight and narrow if I want to impress her!
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