Sunday 23rd

I woke up early this morning, and for a while I toyed with the idea of going back to sleep... Then I slapped myself about the face, got up, and went to the gym.

Overhead Squats x 10
Overhead lunges x 10 (each side)
Overhead side lunges x 10 (each side)
Windmills x 10
hip flexor wall stretch
Ball balance (with attempts to lift hands)

Single leg bench squat 2x8kg x 12 (each side)
Sprint touch back 2x4kg x 20 (each side)
3 sets

Lunge & floor touch with scaption 2x4kg x 12 (each side)
Wall squat shoulder press 2x4kg x 12
3 sets

Reverse BOSU press up x 12
Alternating dead row 2x8kg x 12
3 sets

Plank step-ups x 12 (6 each side)
Ball crunches with arms up x 12
3 sets

Ouch, that's gona hurt tomorrow!