I missed spin at lunch today, which was annoying. I did manage to get to the gym before work though:
Cross Trainer 1 minute sprint intervals - 8 minutes
Stability ball full crunches x 12
Side jacknife x 10
Stability ball side raises x 12 (each side)
Two sets.
Am achey from Pump yesterday but not too bad. Considering putting my weights up next week.
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